Creatine Ethyl Ester (CEE Creatine)
Creatine is one of the most studied athletic supplements out there and has become a mainstay for its proven results. With promises to improve your ability to run farther and push harder, it's no mystery why Creatine is so popular.
Whether you are looking to squeeze out one more repetition or put five, ten, or fifteen more pounds on the bar, Creatine could be a great addition to your regimen.
What is Creatine Ethyl Ester?
Creatine Ethyl Ester is a form of Creatine which is esterified to lower its hydrophilicity and increase its absorption.  Creatine is found naturally occurring in fish and red meat and is synthesized in the body using the amino acids arginine, glycine, and methionine.
How does it work?
Energy is produced in the body by using the process of hydrolysis (using water to break chemical bonds) to split adenosine triphosphate producing adenosine diphosphate and inorganic Phosphate. Phosphocreatine in the skeletalmuscle reconnects phosphate to the adenosine diphosphate, thus creating more triphosphate to be broken down for more energy.
In other words, Creatine helps recycle chemicals that produce energy for your body to use. Supplementing with this ingredient has shown to improve skeletalmuscle stores, which in turn, may improve athletic performance.
There is also a lot of interest in Creatine for its neurological effects. Supplementing Creatine increases levels in the brain. This increase in brain Creatine causes cognitive and neuropsychological improvement.
Other studies have also linked increased brain Creatine levels with a reduction in neurodegeneration.
Creatine Ethyl Ester Side Effects and Benefits
Creatine supplementation has a staggering array of benefits for resistance training including enhanced strength and muscle size.
Creatine Ethyl Ester beneficial side effects raise the quality of high intensity intermittent speed training, improves performance in aerobic endurance activities last more than 150 seconds, boosts strength, power, fat free mass, and neurological functioning in both the young and old, and increases gene expression when paired with exercise.
Creatine Ethyl Ester Dosage
Dosage of Creatine Ethyl Ester usually follows cycles. A typical cycle would be four weeks of taking your Creatine and four weeks of cessation. This is said to boost the effectiveness of Creatine when taking it.
The first week of taking Creatine is usually dosed double the strength to saturate muscle stores of Creatine (what is called loading), but some people claim that this is unnecessary for Creatine Ethyl Ester.
A good place to start with CEE Creatine is 3-6 grams a day, then adjust your dosage from there.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new product. Do not take this product if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.
Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a product, since there are many unaccounted variables, which fall outside the scope of the studies.
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